As I sit looking out over the silvery shimmer of the Arabian sea, I feel the warm, golden sun on my face. It turns to a deep, rich red as it slowly sinks into the tropical haze on the horizon.
It's been a day of discovery and learning, feeling unsettled with new realisations coming to the surface and also knowing and trusting that this is right for me at this exact moment. I sense that it's time to let go of limiting beliefs and embrace all the possibilities of new beginnings.
Sitting here bathed in sunlight, I become aware of the ebb and flow of the waves, noticing they're louder than before, hypnotic in their rhythm. With each new wave washing in, the one before it fades away and disappears, and yet the wisdom remains.
With each wave I feel lighter, as if the things I've been unconsciously carrying are sinking into the ocean and fresh moments are arriving, making perfect sense yet I'm not 'thinking' about anything, just being present with what is happening right now.
Hypnotised by the steady rhythm, as each wave bubbles up onto the shore I hear the words 'begin again', over and over. There's a comfort in knowing that I can always start from the present moment in anything I want to achieve, and that I have everything I need to be successful.
As the sun disappears completely I come back into awareness, feeling the sand between my toes and taking a cool drink of water. As I set it down I have a strong sense of purpose building within me, feeling ready to take the next steps forward into my full potential, to live my life's purpose like never before.
I am filled with gratitude for the warm welcome to this beautiful place, for new friendships, love and laughter, learning and experiences that will stay with me forever.
Mindful Living - Day Retreat coming soon in #Edinburgh.
Mind-body connection: Going Deeper | You Choose: Where could YOU go? | Time off...or time on? | [How] are you living your life?
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