Events and Training
NLP Practitioner Training
Do you feel like there is untapped potential within yourself, or your team, but haven’t found a way to unlock it yet?
Are you a leader, coach, therapist or change professional and want to find effective ways of supporting others?
Maybe you have been experiencing change in your life, and want to empower yourself to navigate through it?
NLP (Neuro Linguistic Programming) offers powerful tools and techniques for raising self-awareness and bringing out the best in ourselves and others through new perspectives and choices.
Join us in Spring 2020 for an exciting and inspiring 8-day programme.
Workshops and Training
Do you have unfulfilled ambitions or want to unleash your full potential, but just haven't found a way how yet? Are you ready to discover yourself at a deeper level, and let go of long-held beliefs which have held you back?
These programmes can help you to connect with passion and purpose in your personal and professional life.
Whether it's a change in career direction, finding a better balance in life, or realising that it's time to invest in your development, I believe you have the answers and I can help you find them.
All of these events are available in-house and clients such as Standard Life, Midlothian Council and Business Gateway are a few of the organisations who have benefitted.
The groups I've worked with say these events are "inspiring", "fun", "amazing", "powerful", "grounding", "insightful", and "highly recommended". Would you like to join us for a unique and special experience?
Connecting with Creativity
Edinburgh, 23 November 2019
Connecting with our creativity can be powerful for bringing energy, flow and inspiration to life, and yet is often left for whatever time we have left (if any) at the bottom of our to-do list.
Whether you are longing to re-connect with your creative side, or even if you don't see yourself as a creative person, I guarantee you will find ways to tap into it here and get into flow. Click the button above to find booking information (via Facebook) or email to register interest.
Meditation and Mindful Living with NLP
*FREE workshop* - click the button
Online 6-week programme. Next dates tbc
Learn about the ancient principles of meditation, the background and applications of NLP (neuro linguistic programming), and ways to build these into your daily life.
The full programme also covers emotional intelligence, neuroscience, reflective practice, and coaching techniques.
Each workshop will include at least two meditations with a variety of guided experiences, and there will be workshop activities which you can apply in your day-to-day life for increased resilience, wellbeing and fulfilment. Cost: £57
Development Planning for Small Businesses
9.30-1pm, 16 November 2019, Linlithgow
Are you a small business owner or entrepreneur? Could you benefit from investing time in your development?
Whether it's business planning, personal or professional goals and aspirations, you can expect to feel motivated and inspired for a successful year in 2020.
This facilitated workshop is creative, fun, interactive, and people who have come along in the past said it refreshed their thinking and brought new energy to their work.
New Year Workshop
Edinburgh, Saturday 18 January 2020
Get your New Year off to an inspiring start and plant the seeds for what you want to make happen in 2020.
Imagine what could be possible for you in 2020 if you plant seeds of intention for all aspects of your life, bringing clarity, inspiration, balance, resilience, and a sense of connection.
Click the button for more information and to book your place.
Places are limited to give me plenty of opportunity to work closely with everyone.
'Time to Thrive' Workshop, Edinburgh
** 2019 dates to be confirmed **
Immerse yourself in an inspirational weekend retreat, exploring what it means to you to Thrive, and reflect on the different roles you play in life. Learn tools and techniques to benefit all aspects of your life and work.
If you have been considering a change in direction or want to deepen your self-awareness and congruence to support your personal or professional development, then this is the event for you!
Mindful Living Day Retreat, Edinburgh
** 2019 dates to be confirmed **
Could you benefit from a day away from the demands and distractions of daily life? Would you like to gain perspective and balance by learning more about mindfulness?
This is a special day of learning and exploration through the mind, body and senses....sights, sounds, and sensations, scents of nature (weather permitting!), and even taste! ..99
Career Transitions workshops
Would you like to have a smooth and confident return to work? Could you benefit from time out to consider your career options? Are you already back at work but want to make changes to suit your family?
This is one of a range of tailored workshops and coaching tapping into my experience as a mum, manager, carer, change expert and coach.
Resilience and Wellbeing workshops
28 Forth St, Edinburgh
Join us for this interactive experience to rediscover and appreciate your own ability to navigate through life's challenges. This event is back due to popular demand, having positively impacted over 100 people last year.
I will share my own personal and professional experience of building resilience and wellbeing, bringing a deeper understanding of thoughts, feelings, and behaviour in a way which is relevant and personal to you.
ABC of Coaching - Introductory workshop, Edinburgh
Are you interested in developing your coaching skills, but not sure where to start? Baffled by the range of expensive qualifications and what they offer?
This programme is aimed at beginner level coaches, starting with an introductory workshop with the option to continue onto a 6-month programme of experiential learning so you can incorporate coaching into your day-to-day style. This is an excellent investment for individuals, entrepreneurs or small businesses who don't have access to this type of development in-house.
Places are expected to go fast, so please get in touch today if you're interested!
This programme can be combined with a package of 1:1 coaching to really kick-start your coaching practice! Contact me to talk about a personalised development plan.
During the introduction, understand where and how coaching can be applied to support others, in the workplace, leadership, parenthood, and any other context where you would like to develop your interpersonal skills. Experience tools which you can apply straight away and benefit from partnering with others to give and receive coaching on real-life opportunities and challenges.
The 6-month programme which follows will help you to embed practical skills which you can apply in a natural way, to increase your impact and unlock potential. You will build a deeper understanding of the background and ethics of coaching and expand the range of tools and techniques, as well as find routes for developing your own coaching practice and qualifications if you want to take it further.
This is a tried-and-tested approach which I have used for several years now, working with small, focused groups to benefit from observation and feedback, and so I can coach you personally.
Also available in-house or as open programmes
Register interest by clicking on any of the buttons below or by subscribing to our mailing list. These events are in Edinburgh, and can be run in Glasgow too, if there is enough interest.
Any of these workshops can be delivered at your workplace, and are a great way to complement development programmes or wellbeing initiatives. Please contact me to discuss your needs.
How many of us often find ourselves saying that life is "busy" or "hectic"? Join us for this highly practical, fun, and insightful event to develop your awareness and choice, and learn to balance your time and energy more effectively. Whether it resonates most in your personal or professional life - maybe it's both! - you will notice a real shift in your experiences and outcomes.
As parents we want to be positive role-models for our children, fully present and attentive, and encouraging them to build healthy habits for a fulfilling and balanced life.
Take time out in a supportive and non-judgemental environment to reflect on how you are 'being' with your family, appreciating your strengths and noticing where you would like to make changes. Throughout the day there will be guided coaching activities and meditations to help you to be more mindful in your daily life in a way that has a positive ripple effect on those around you.
Also available as a workshop for leaders, in context of how you can build deeper connections with your team and other colleagues to boost business results.
Packages tailored to your needs
Coaching packages and Personal Retreats
Central Scotland & Edinburgh
How many of us treat ourselves to the occasional spa treatment or massage? And yet how often do we invest in ourselves to feel great from the 'inside out'? This bespoke package of coaching provides a quiet space to explore...
Maternity & career support
This is a bespoke package of coaching to support you through the transition from the early stages of change right through to adapting afterwards. Benefit from professional support for your emotional needs and build resilience at key stages.
From retirement to returning to work, changing direction or setting up your own business, we have the solutions and support to meet your needs.
Available as a self-funded option or as an executive coaching package.
To read more feedback from my clients see client testimonials
"Today I learned the value of headspace....If you can connect with what you're doing, no matter what it is, you'll produce better results."
"I feel positive, energised, and ready to deliver."
"I was amazed by how quickly we got so deep into the memories and how uplifting and empowering it felt....I just knew it would be good!"
"I came to the realisation...the strength to overcome my current and future challenges is within me. I also got a lot from hearing how others' strength and resilience has got them to where they are today. So inspiring."