Spring Retreat

Saturday 24th March 2018

28 Forth St, Edinburgh

£95 / £80 for regular clients


Contact me now to book your place.

Could you benefit from investing some time in yourself and your wellbeing?


Maybe you'd like to experience something different and enjoyable with a friend, which supports your personal and professional development?

This event brings a variety of approaches packaged into one day to soothe your soul, light you up, get you laughing (a lot!) and focus on what's important in your life.


What's included?


+ Meditations throughout the day to calm your mind and body and bring your focus to the present moment. If you choose to continue with these practices, you can expect significant long-term benefits.


+ Coaching to unlock potential, build resilience, overcome challenges, and create a better balance. I restrict numbers to small groups to give more opportunities to work directly with participants.


+ Reflective writing - I will share my experiences of writing approaches which have added great insights and depth to my personal and professional development.


+ Laughter yoga with Morag Wylie, an experienced therapist and teacher who aims to bring more joy, energy, and health benefits


My workshops are small, intimate, very supportive and welcoming, described as "inspiring", "powerful", "amazing" and "highly recommended".


Contact me if you have any questions or want to talk about how this and other solutions can support you.


I look forward to seeing you then!

Anna x

"Today I learned the value of headspace....If you can connect with what you're doing, no matter what it is, you'll produce better results."


"My goal was to find inner peace and I can't believe I found it in one session....I feel like I can do anything!"

Could this be the year that makes the difference for you?

Also available as an in-house workshop for your organisation, group, or club.

See case studies and testimonials for more examples.

Visit the events page for more information on the Time to Thrive programme - packages and tailored plans are available.

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