"I thoroughly enjoyed the session as part of Anna's Mindful Living course. Each session was informative and interesting but above all was protected time for ME amidst a busy life of work and family. Thanks Anna! xx"
Free Online Workshop
Join me for an insightful and inspiring introduction to mindfulness, meditation and NLP (neuro linguistic programming) with background, theory and principles which are accessible, effective, and practical.
Enjoy being guided through silent coaching activities and meditations, to feel uplifted, energised, and connected.
Understand how and why re react to experiences and how to pause and respond in resourceful ways to bring out the best in yourself and others.
Sign up below and I'll send you a link to the workshop.
18 January 2020.
Mindful Living Day Retreat
Available in-house or as a weekend workshop.
Contact me now to find out more.
Could you benefit from a day away from the demands and distractions of daily life? Would you like to gain perspective and balance by learning more about mindfulness?
Join us at this special day of learning and exploration through the mind, body and senses....sights, sounds, and sensations, scents of nature on a summer's day (weather permitting!), and even taste!
• Understand what Mindfulness is (and isn’t!), and the science-based benefits of regular meditation practice
• Experience a range of meditation techniques and learn the background to each
• Discover ways to be more mindful through all the senses, using the surroundings to deepen your experience
• Enjoy hobbies and activities even more
• Learn to be more mindful so you can enjoy each moment and find greater peace of mind, being able to switch off from the distractions of everyday life
• Explore practical ways to build in regular practice and continue learning, for long term health and wellbeing
This can be combined with other workshops and coaching as part of my 'Time to Thrive' programme, with a saving of around 10%. See my events page for information and prices.
I hope you can join us!
"Today I learned the value of headspace....If you can connect with what you're doing, no matter what it is, you'll produce better results."
"My goal was to find inner peace and I can't believe I found it in one session....I feel like I can do anything!"
Could this be the year that makes the difference for you?
Also available as an in-house workshop for your organisation, group, or club.
See case studies and testimonials for more examples.