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“How long have you got?” asks Sue, with an affectionate twinkle in her eye. My friend looks back at her with wide eyes and a confused...

I wrote my first blog over two years ago, connecting deeply with feelings about the past, present and future, and opening up in a way...

"The bad news is time flies. The good news is you're the pilot" Michael Altschuler Do you often find yourself saying "there aren't enough...

Have you ever over-indulged over the festive season, and felt guilty and bloated afterwards? I think that probably applies to most of us!...

I read a post recently about the things people regret most before they die. The author makes a strong point about HOW people choose to...

At a recent Mindfulness event in Glasgow, I was inspired by a touching story about a lady in her seventies who decided to go on an...