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    What's the 1 element that's often missed?

    What's the 1 element that's often missed?

    Remember a time when you wanted to work towards a new goal or change something. How did you feel about the goal and the steps to get...
    Learning to look up

    Learning to look up

    At a recent Mindfulness event in Glasgow, I was inspired by a touching story about a lady in her seventies who decided to go on an...

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    Featured Posts
    Getting back up...again

    Getting back up...again

    The 4 keys to wellbeing, and why it's on the UN agenda

    The 4 keys to wellbeing, and why it's on the UN agenda

    3 levels of resilience - it's more than just 'bouncing back'

    3 levels of resilience - it's more than just 'bouncing back'

    "Falling down is part of life...

    "Falling down is part of life...

    Time Off...or Time On?

    Time Off...or Time On?

    Recent Posts
    X marks the spot

    X marks the spot

    Life lessons 25 years on

    Life lessons 25 years on

    This Little Girl is Me

    This Little Girl is Me

    Maps of the world

    Maps of the world

    3 ways we can learn from children

    3 ways we can learn from children

    Treasures below the surface

    Treasures below the surface

    Feel the feelings

    Feel the feelings

    Where the magic is found

    Where the magic is found

    A story within a story

    A story within a story

    Write your own story

    Write your own story

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