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January 13, 2019

“How long have you got?” asks Sue, with an affectionate twinkle in her eye.

My friend looks back at her with wide eyes and a confused expression. She has willingly agreed to take part in a demonstration of a coaching technique after she brought up a current challenge in...

October 24, 2018

I wrote my first blog over two years ago, connecting deeply with feelings about the past, present and future, and opening up in a way that seemed to resonate with readers. I wrote with heart and soul, open and vulnerable. It wasn't actually written for anyone to read,...

November 3, 2016

"The bad news is time flies. The good news is you're the pilot" 

Michael Altschuler 

Do you often find yourself saying "there aren't enough hours in the day" or find life hectic because you just feel "too busy"?

Our beliefs and perceptions have a huge impact on the resu...

December 11, 2015

Have you ever over-indulged over the festive season, and felt guilty and bloated afterwards? I think that probably applies to most of us!

Clients regularly talk to me about what they "should" or "shouldn't" be doing or having, and one of the first things I often work o...

October 14, 2015

 

I read a post recently about the things people regret most before they dieThe author makes a strong point about HOW people choose to live, and I really believe this makes the biggest impact on how we experience life.

 

It struck me how many parallels there are with t...

February 21, 2015

At a recent Mindfulness event in Glasgow, I was inspired by a touching story about a lady in her seventies who decided to go on an open-top bus tour of the city. After living there all her life, the main thing she said she enjoyed and appreciated about it was 'learning...

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