June 21, 2018

I’m sitting in a meeting room at work. The minutes are passing by so slowly it feels like time has almost stopped completely. My heart is pounding, yet it seems to be going in slow motion too.

This afternoon I am going to hospital for a scan to discover what’s growing i...

May 10, 2018

This is Lucy, our new puppy. She came home to live with us a month ago, and has stolen our hearts. And many socks, towels, shoes, mats...anything chewable really!

Lucy is a very happy and curious little soul. It has been a joy to be with her as she experiences new thing...

February 28, 2018

While out walking this morning, I passed a lady going the other way and immediately recognised her face, yet couldn't quite place her.

In a split second my visual memory was overtaken by a familiar scent. And then it dawned on me - she was my playgroup teacher. She stil...

January 31, 2017

As I sit looking out over the silvery shimmer of the Arabian sea, I feel the warm, golden sun on my face. It turns to a deep, rich red as it slowly sinks into the tropical haze on the horizon. 

It's been a day of discovery and learning, feeling unsettled with new reali...

September 13, 2015

Ever felt like you're on auto-pilot? Feeling drained from being busy all the time?

In this short video clip I talk about my sense of connection, and hope it will encourage you to reflect on it too.  

Focused time and high quality attention through 1:1 coac...

February 14, 2015

The difference that deeper connection can make

I remember reading an article a couple of years ago where the author spoke about ‘Time On’ rather than ‘Time Off’. It really resonated with me then, and a busy period at work has brought it back to me recently.

We live in a...

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