August 4, 2016

Remember a time when you wanted to work towards a new goal or change something. How did you feel about the goal and the steps to get there? What did you say to yourself?

If you felt 100% positive and focused, that’s fantastic. I’m sure you will be able to connect that...

February 21, 2015

At a recent Mindfulness event in Glasgow, I was inspired by a touching story about a lady in her seventies who decided to go on an open-top bus tour of the city. After living there all her life, the main thing she said she enjoyed and appreciated about it was 'learning...

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