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January 13, 2019

“How long have you got?” asks Sue, with an affectionate twinkle in her eye.

My friend looks back at her with wide eyes and a confused expression. She has willingly agreed to take part in a demonstration of a coaching technique after she brought up a current challenge in...

November 16, 2018

I’m walking along the shores of the River Forth with Lucy (our labradoodle) trotting happily by my side. It’s a beautiful autumn day, with a blue hazy sky, fluffy white clouds, and clear views of the bridges and the Ochil Hills in the distance.

I take a deep breath and...

August 3, 2018

"The present moment is filled with joy and happiness. If you are attentive, you will see it." ~ Thich Nhat Hanh 

Sitting at a tram stop in Edinburgh the other day, I became aware of a young family approaching. I'd been daydreaming about the meeting I was heading to, st...

March 20, 2017

This is my nephew Adam. It's a privilege to introduce him to you, and today feels like a good day to do that, as it's International Day of Happiness.

Adam has a heart full of sunshine and gratitude, and a smile that lights up the world. His favourite days of the year a...

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