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September 26, 2019

Walking towards the edge of the Avon viaduct, my easy stroll along the canal has just changed its tune into gripping fear.

Last time I walked over here my fear of heights hit me like a sledgehammer and my sister had to take my arm to walk to the other side. I made the m...

October 24, 2018

I wrote my first blog over two years ago, connecting deeply with feelings about the past, present and future, and opening up in a way that seemed to resonate with readers. I wrote with heart and soul, open and vulnerable. It wasn't actually written for anyone to read,...

October 13, 2018

A few people have asked me whether I ​use the techniques I share with clients​ to support myself​.

The simple answer is yes - often. It's natural to need a bit of support sometimes, through good times and challenges. I continue to be moved deeply by the stories of the...

September 8, 2018

8 important things to think about when considering investing in your development. It's about so much more than the money.

May 24, 2018

I used to cry when my socks fell down. Not last week or anything (!), but as a young child I was very sensitive to textures, light, sounds, moods and emotions. Smells and tastes too - all the senses in fact! I think my family worried about me at times, but in fact I co...

March 30, 2017

Stories about people's lives have always enthralled me, especially when told in their own words and pictures. Give me a good autobiography with photos and I'm transfixed for hours. My favourites are the ones where seemingly ordinary lives have so much more to offer thr...

January 6, 2017

I’ve been clearing out the spare room to turn it into a space for work and relaxation, and came across one of our family’s favourite books. When my kids were younger, we used to snuggle up at bedtime and have exciting adventures going through the well-worn pages.

There...

November 10, 2016

Hindsight is a great thing. We often realise later on that we could have, or should have, gone for the things we really wanted to make happen. Particularly as we mature and begin to understand what we really want from life, the drive becomes stronger. Perhaps the kids...

January 6, 2016

This is the time of year when it's often assumed 'everyone' will be making New Year's resolutions. In the conversations I've been part of - or overheard - almost everyone has said they don't make New Year's resolutions.

For some people it's because they are committed on...

December 11, 2015

Have you ever over-indulged over the festive season, and felt guilty and bloated afterwards? I think that probably applies to most of us!

 

Clients regularly talk to me about what they "should" or "shouldn't" be doing or having, and one of the first things I often work...

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