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September 26, 2019

Walking towards the edge of the Avon viaduct, my easy stroll along the canal has just changed its tune into gripping fear.

Last time I walked over here my fear of heights hit me like a sledgehammer and my sister had to take my arm to walk to the other side. I made the m...

March 30, 2018

Have you ever found yourself caught up in anxious thoughts, getting distracted by 'what ifs' and your inner voice chipping away at your confidence? Are you worried about exams (or anything else) and know you need to find your focus again, to be able to achieve the outc...

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