October 20, 2017

I have discovered over time that the more we don't understand someone's behaviour, or struggle to accept it, the more opportunity there is to learn.

It starts within ourselves. With a genuine intent to acknowledge and accept someone just as they are. It doesn't mea...

November 17, 2016

When we lose someone close, it hurts like hell. Watching them deteriorate and suffer is even worse. In recent weeks my heart has gone out to my extended family as my lovely father-in-law Davy passed away. He was 87, and it still felt too soon.

Something has stayed with...

August 4, 2016

Remember a time when you wanted to work towards a new goal or change something. How did you feel about the goal and the steps to get there? What did you say to yourself?

If you felt 100% positive and focused, that’s fantastic. I’m sure you will be able to connect that...

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July 26, 2016

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