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February 9, 2017

On a recent trip to India I was offered the opportunity to take part in daily morning yoga sessions. A slightly earlier rise than usual when I'm away, but with the prospect of experiencing sunrise on the beach I signed up right away.

From the first day I felt the benefi...

January 31, 2017

As I sit looking out over the silvery shimmer of the Arabian sea, I feel the warm, golden sun on my face. It turns to a deep, rich red as it slowly sinks into the tropical haze on the horizon. 

It's been a day of discovery and learning, feeling unsettled with new reali...

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