September 26, 2019

Walking towards the edge of the Avon viaduct, my easy stroll along the canal has just changed its tune into gripping fear.

Last time I walked over here my fear of heights hit me like a sledgehammer and my sister had to take my arm to walk to the other side. I made the m...

March 30, 2018

Have you ever found yourself caught up in anxious thoughts, getting distracted by 'what ifs' and your inner voice chipping away at your confidence? Are you worried about exams (or anything else) and know you need to find your focus again, to be able to achieve the outc...

July 26, 2016

 "Falling down is part of life. Getting back up is living." Unknown  

You may recognise this quote if you've been at one of my Resilience workshops, or from my blog last year about my husband’s MS and how it has impacted our lives. I wrote it straight from the hea...

November 26, 2015

I've written this post to build more understanding of the full range of support that I offer to clients, and how Reiki fits alongside other work. I'll do this by sharing my Reiki experiences and some client feedback. I have found there are many myths and misunderstandi...

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