October 14, 2017

It's been a while since I've written a post like this. I've been really busy over the summer..... awww, I've done it already!

How easy is it to slip into saying we're "busy", without really thinking about what that means, and how life got like that? 

Sometimes I find mys...

April 19, 2017

I woke feeling grumpy, had a rubbish sleep, probably a bit hormonal. (I was, as it turned out, but there was more to it than that.)

Today is the day I have promised myself I'll finish painting my new office at home. It's a great incentive as I'm so looking forward to...

March 30, 2017

Stories about people's lives have always enthralled me, especially when told in their own words and pictures. Give me a good autobiography with photos and I'm transfixed for hours. My favourites are the ones where seemingly ordinary lives have so much more to offer thr...

January 6, 2017

I’ve been clearing out the spare room to turn it into a space for work and relaxation, and came across one of our family’s favourite books. When my kids were younger, we used to snuggle up at bedtime and have exciting adventures going through the well-worn pages.


November 10, 2016

Hindsight is a great thing. We often realise later on that we could have, or should have, gone for the things we really wanted to make happen. Particularly as we mature and begin to understand what we really want from life, the drive becomes stronger. Perhaps the kids...

November 3, 2016

"The bad news is time flies. The good news is you're the pilot" 

Michael Altschuler 

Do you often find yourself saying "there aren't enough hours in the day" or find life hectic because you just feel "too busy"?

Our beliefs and perceptions have a huge impact on the resu...

August 4, 2016

Remember a time when you wanted to work towards a new goal or change something. How did you feel about the goal and the steps to get there? What did you say to yourself?

If you felt 100% positive and focused, that’s fantastic. I’m sure you will be able to connect that...

July 26, 2016

 "Falling down is part of life. Getting back up is living." Unknown  

You may recognise this quote if you've been at one of my Resilience workshops, or from my blog last year about my husband’s MS and how it has impacted our lives. I wrote it straight from the hea...

July 22, 2016

Lessons from a lifetime of resilience, tenacity and spirit

All my senses have come alive as I walk into this magical place. I’m standing at the top of a very steep, winding path down to a dramatic outdoor theatre carved out of the rock, barely clinging on to the edge of...

June 17, 2016

Going behind the public image, and staying curious

I started to research Muhammad Ali as part of a behavioural modelling project, to understand more about his beliefs, values and where he was coming from as he said the famous line “float like a butterfly, sting like a...

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