October 13, 2018

I've just boarded a plane to Italy for a friend's wedding. Alongside the excitement of the celebrations with friends I've been close to for over 20 years, I'm delighted to have some

S P A C E.

Space to think, read, reflect, plan, and just 'be'.

Travelling has that effect...

September 8, 2018

8 important things to think about when considering investing in your development. It's about so much more than the money.

August 3, 2018

"The present moment is filled with joy and happiness. If you are attentive, you will see it." ~ Thich Nhat Hanh 

Sitting at a tram stop in Edinburgh the other day, I became aware of a young family approaching. I'd been daydreaming about the meeting I was heading to, st...

June 22, 2018

 A short meditation to ease you into holidays or time off. Take a moment to set an intention and use a simple tool to let go and leave behind the things that are not helpful to carry with you, bringing you back to being fully present.

Related links:

Blog: Time off...or t...

June 21, 2018

I’m sitting in a meeting room at work. The minutes are passing by so slowly it feels like time has almost stopped completely. My heart is pounding, yet it seems to be going in slow motion too.

This afternoon I am going to hospital for a scan to discover what’s growing i...

May 24, 2018

I used to cry when my socks fell down. Not last week or anything (!), but as a young child I was very sensitive to textures, light, sounds, moods and emotions. Smells and tastes too - all the senses in fact! I think my family worried about me at times, but in fact I co...

May 10, 2018

This is Lucy, our new puppy. She came home to live with us a month ago, and has stolen our hearts. And many socks, towels, shoes, mats...anything chewable really!

Lucy is a very happy and curious little soul. It has been a joy to be with her as she experiences new thing...

March 30, 2018

Have you ever found yourself caught up in anxious thoughts, getting distracted by 'what ifs' and your inner voice chipping away at your confidence? Are you worried about exams (or anything else) and know you need to find your focus again, to be able to achieve the outc...

March 3, 2018

Have you ever felt a sense of unease, that there's more to life. Or maybe a sense of adventure or opportunity, and it keeps nagging you like a wee voice, to do something about it?

I felt like that towards the end of 2012. I'd studied really hard and completed a CIPD Dip...

February 28, 2018

While out walking this morning, I passed a lady going the other way and immediately recognised her face, yet couldn't quite place her.

In a split second my visual memory was overtaken by a familiar scent. And then it dawned on me - she was my playgroup teacher. She stil...

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